This series introduces eight kinds of simple and practical traditional health maintenance exercises, especially focusing on the traditional and classical exercises as well as the practical and effective health preservation skills in clinical and teaching practice, including eight trigrams boxing, five-animal exercise, muscle-bone strengthening exercise, relaxation exercise, free and easy exercise, tianzhu guidance exercise, standing exercise, soft and relaxed exercise, etc. The book covers the exercise's historical origin, operation, effect, warding off disease and clinical application.
源流
History
行步功的源起
Origin of Qigong Exercise in Walking
华佗创立五禽戏
Hua Tuo Devised Wu Qin Xi (Five Animal Frolics)
憨山大师修经行
Walking Meditation Practiced by Master Han Shan
八卦掌的传说——武术气功中的行步功
Legend of Ba Gua Zhang (Eight-Diagram Palm): Qigong Exercise in Walking within Martial Arts
郭林新气功——现代行步功的倡导者
Guo Lin Qigong: Advocate of Modern Qigong Exercise in Walking
理论基础
Theoretical Foundation
练功三调
Three Regulations
内炼精气神
Internal Exercise of Essence, Qi and Spirit
特色与要领
Characteristics and Essential Principles
行步功特色
Characteristics of Qigong Exercise in Walking
动静结合
Motion and Stillness
下盘沉稳
Lower Body Stability
松柔圆活
Soft, Round and Flexible
循序渐进
Step by Step
行步功基本身法要领
Essential Principles of Body Movements during Qigong Exercise in Walking
虚领顶劲
Hold the Head as if Suspended from Above
松静自然
Relaxation and Tranquility
立身中正
Keep the Body Upright
敛臀松腰
Tuck in the Buttocks and Relax the Waist
稳步前行
Move Steadily
功法操作
Movements
一、 矮步行功
Bent-Leg Qigong Exercise in Walking
二、 逍遥行步功
Xiao Yao (Free and Easy) Qigong Exercise in Walking
三、 佛家行禅法
Walking Meditation in Buddhism
四、 郭林新气功
Guo Lin Qigong
中度风呼吸法自然行功
Natural Qigong Exercise in Walking with Moderate-speed Wind-breathing
五、 内家八卦转掌
Ba Gua (Eight-Diagram) Palm Turning
（一） 八卦行步功
Ba Gua (Eight-Diagram) Qigong Exercise in Walking
（二） 八卦转掌
Ba Gua (Eight-Diagram) Palm Turning
附：步罡踏斗
Appendix： Bu Gang Ta Dou (Big Dipper Walking)
天罡七星步
Tian Gang Qi Xing Bu (Seven Stars Walking)
应用
Application
疏通经络
Unblock Meridians
调和气血
Harmonize Qi and Blood
祛病健身
Remove Diseases and Promote Health
强身健体
Strengthen the Body
经络图
The Meridian Charts
